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Your body needs time to heal. When people offer to help, check the list. After a bowel movement, wipe from front to back to avoid infection. If you've had a cesarean section C-section , it can take even longer because surgery requires a longer healing time. Childbirth classes helped prepare you for giving birth, but you weren't prepared for all of this! Increase your intake of fluids and fiber-rich fruits and vegetables.

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When people offer to help, check the list.

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Recovering From Delivery

Begin slowly, with kissing, cuddling, and other intimate activities. For specific medical advice, diagnoses, and treatment, consult your doctor. Jot down small, helpful things people can do as they occur to you. Your clinic or hospital lactation specialist can advise you on how to deal with any breastfeeding problems. Ask your partner, friends, and family for help.

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